Recovery is important.

8/24/2020

If you are a martial artist or an athlete you are aware how important recovery is for our bodies. Foam rolling is a great tool to relieve muscle soreness, inflammation and help tight muscles. Here is a review I did of a new type of foam roller, the Rollga.

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I am Rad Durousseau, the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.

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Recovery is important.

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