Frequently Asked Questions
Before class: Register online, sign waivers, and arrive 10–15 minutes early so we can check your ID, show you around, and answer any questions.
During class:
- Muay Thai: Line up by rank and height (new students in the back). Kru Rad bows everyone in, leads warm-ups, and runs class. We finish with a short discussion and bow-out.
- Cardio Kickboxing: More casual—gather on the mat for warm-up. No gear needed on your first day; we’ll let you know when to grab gloves or wraps.
- Brazilian Jiu-Jitsu: Line up against the back wall. Professor Rad teaches from the front, then students partner up for drills and rolls.
Relax, go at your own pace, and enjoy—it’s all about learning and having fun!
No need to bring anything for your free trial—loaner gear is available.
Once you’re training regularly, here’s what you’ll need:
- Muay Thai: Hand wraps, 14–16 oz gloves, shin guards (optional for beginners), athletic shorts/leggings.
- Cardio Kickboxing: Comfortable workout clothes; gloves and wraps may be useful later.
- Brazilian Jiu-Jitsu:
- No-Gi: rash guard and shorts/leggings (no pockets/zippers).
- Gi: Gi and belt.
Our RMT Pro Shop carries all required gear if you’d like to purchase it here.
Yes! Drop-in visitors are welcome. Please visit our class calendar, select the class time you’d like to attend, and purchase your drop-in directly through the calendar.
If you plan on training more often, you may want to consider our 10-Class Pass, which offers more flexibility and savings.
Yes! We offer a 10-class pass that can be used at your convenience within 90 days of purchase. You can purchase it online here: Buy a 10-Class Pass .
Our free trial class is for local prospective students only. If you’re visiting from out of town, you’re welcome to purchase a drop-in or a 5–10 class pass to use during your stay. You can set that up here: View Drop-In Options.
No long-term contracts required! We offer flexible options to fit your schedule and goals:
- Drop-in classes – perfect if you’re just visiting or want to try us out. View calendar.
- 10-class pass – valid for 90 days, use at your own pace. Buy now.
- Unlimited memberships – best value if you plan to train regularly.
A waiver must be signed before training. You can get started by signing up here.
Not at all! Many students train purely for fitness, skill development, and fun. If competing is your goal, we’ll guide you—but it’s 100% optional.
We offer Muay Thai, BJJ, Cardio Kickboxing, and fitness classes throughout the week. Click here to view our current class schedule.
Yes! We offer 1-on-1 personal training sessions for Muay Thai, Brazilian Jiu-Jitsu, fitness, weight loss, strength, and endurance. You can schedule a session here.
Absolutely not! Martial arts training benefits all ages by improving fitness, coordination, flexibility, and mental well-being. Our community welcomes adults of every experience level.
Yes! Muay Thai training is a fun, high-intensity workout that burns calories and builds muscle. Paired with good nutrition and rest, it’s an excellent way to achieve weight loss and fitness goals.
No one is ever required to spar. Beginners can build skills through drills and pad work first. If you decide to spar later, we’ll introduce you gradually with light technical sparring.
Both are amazing! Muay Thai focuses on striking (punches, kicks, knees, elbows), while BJJ is all about ground fighting and submissions. Many students choose one to start, then add the other for a well-rounded skill set.
Still have questions? |
