Evidence of massage has been found in ancient civilizations and recognized as a beneficial treatment for muscle-related pain. Martial athletes who have training related pain understand the importance of recovery therapy. Massage guns are a great tool to help with muscle pain related to any level of fitness training.
Over the past couple of years, I have incorporated a massage gun into my recovery routine. I have noticed a vast difference in my ability to recover from intense training or from an injury related. I love using a massage gun and often utilize it couple of times a day.
I recently posted a review on YouTube of the Rooftree massage gun. I have been using the Rooftree massage gun for about 3 months and it has done a great job. I specifically massage my legs and arms most days since I am a Muay Thai instructor, I am punching and kicking throughout the day so I can be very sore once the day is over.
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The Rooftree massage gun has 4 customizable ranges of speed, 1930/2280/2800/3400 RPM. The battery and speed levels are indicated by lights on the back of the device. 3 attachments are provided with the massage gun, one flat, ball and bullet shaped. I enjoy using the ball attachment most days.
Overall Benefits of massage gun
I recommend this massage gun; the pros outweigh the cons overall. The price is reasonable, it is packaged nicely, I really like the metal message heads and the customer service promise is respectable. I’ll continue to utilize this massage gun and update if I have any issues, however after 3 months of use, the rooftree massage gun has been worthy.
I am Rad Durousseau, the owner and head instructor of Rad Muay Thai Fitness Center in Aurora Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.