Muay Thai Challenge Tracker Digital DownloadTake your Muay Thai to the next level. Check out this template for a 30 Muay Thai challenge. Set your daily limits for kicks, punches & meditation. Setting goals provide us with long term vision and motivation. You want to concentrate your efforts on what you want to accomplish. Clear daily goals provide you with measurable and attainable results. Crush your goals and set new ones!  EXAMPLE
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AuthorI am Rad Durousseau, the owner and head instructor of Rad Muay Thai Fitness Center in Aurora Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. |
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