Martial Athletes know how important recovery is. Kicking, punching, grappling, not to mention getting punched & kicked will leave us bruised and sore. Taking care of those muscles help us perform better and bounce back quicker. One great recovery tool for any type of functional fitness is a percussion massager.
They are handy to have at home or on the go. You can use while you are watching TV or relaxing listening to music or even reading a book. The percussion massager will aid in reduction of inflammation by flushing fluids from your muscle tissue.
You'll feel relaxed after breaking up scar tissue and reduce the amount of time your body is sore after a tough workout.
My favorite massage gun is the full size Recover Fun Percussion Massager, so I was very excited to learn they have now made a mini pocket-sized massage gun. Compared to the high end costly mini Theragun, the Recoverfun does a great job.
Check out my full review.
I'm Krufessor Rad, the proud owner and lead instructor at Rad Muay Thai & BJJ Fitness Center, located in Aurora, Colorado. My passion lies in empowering individuals through training in what I like to call Martial Athletics. By combining functional strength training and conditioning, I enhance my martial arts skills, while also utilizing martial arts to complement my strength and conditioning regimen. My ultimate goal is to cultivate well-rounded Martial Athletes who transcend boundaries and reach new levels of personal growth and excellence.