Martial Athletes know how important recovery is. Kicking, punching, grappling, not to mention getting punched & kicked will leave us bruised and sore. Taking care of those muscles help us perform better and bounce back quicker. One great recovery tool for any type of functional fitness is a percussion massager. They are handy to have at home or on the go. You can use while you are watching TV or relaxing listening to music or even reading a book. The percussion massager will aid in reduction of inflammation by flushing fluids from your muscle tissue. You'll feel relaxed after breaking up scar tissue and reduce the amount of time your body is sore after a tough workout.
My favorite massage gun is my Recovery Fun Percussion Massager, so I was very excited to learn they have now made a mini pocket-sized massage gun. Check out my full review.