Jumping Rope To Lose Weight?

10/2/2020

Can jumping rope help you lose weight? Can it make you stronger and fitter? What are the benefits, or risks? Should I adopt a jump rope routine to meet my fitness and/or weight loss goals? In this video I discuss all how jumping rope is an amazing function to add into your workout routine.

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I am Rad Durousseau, the owner and head instructor of Rad Muay Thai Fitness Center in Aurora Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.

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Jumping Rope To Lose Weight?

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