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Rad Muay Thai Blog

Jumping Rope To Lose Weight?

10/2/2020

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Can jumping rope help you lose weight? Can it make you stronger and fitter? What are the benefits, or risks? Should I adopt a jump rope routine to meet my fitness and/or weight loss goals? ​ In this video I discuss all how jumping rope is an amazing function to add into your workout routine. 
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    Author

    I am Rad Durousseau, the owner and head instructor of Rad Muay Thai Fitness Center in Aurora Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. ​

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RAD Muay Thai Fitness
1278 S. Abilene St. 
Aurora, CO 80012
​303-668-7946

Email: info@radmtfitness.com
www.radmtfitness.com
  • Home
  • Adult Classes
  • Youth Classes
  • Members Only
  • Contact Us
  • Pricing
  • Schedule
  • About Us
    • What is RMT Fitness?
    • Instructor
    • Videos
    • Blog
  • RMT Pro-Shop
    • RMT Zenko Gear
    • RMT Shirts