How To Avoid Quitting BJJ

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1. Introduction
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BJJ is a game that demands from you the best you can give. It does not only require your physical efforts but your mental abilities as well. Though this game brings several benefits but it is sometimes very difficult to remain consistent and motivated. That’s why most of the fighters quit after they get white or blue belts. There are so many reasons for quitting such as time management, some sort of injury, pressure, competition, lack of support and motivation, and last but not least personal life. Before making any decision, you must reconsider your situation and try to avoid it with all the possible solutions you can find.

2. Focus on your Daily Routine

The main cause of quitting BJJ after some time is that people do not focus on their routine. Most of the people lack the skills to manage their time productively. As a result, either they are just focusing on BJJ training or busy in their personal life and spare less time for training. In the short run, people find themselves in the broadness and quit training. The best solution in this regard is to focus on daily routine. You can divide your day into parts and try to make them productive in every aspect. 

3. Set Goals

Another major cause of quitting BJJ World is that most of people have no defined goals. People set unrealistic goals that could not achieve and hence end in disappointment and failure. Before entering into BJJ World, you must realize that it is not child’s play. You have to give every bit of yourself to this game to make a difference. But of course, do not be so hard on yourself because it takes out all of your motivation. The most appropriate solution is that you must set aside some short-term realistic goals and try to achieve them. It is advisable to honestly assess your progress every week, it gives you confidence and motivates you further. 
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4. Take Some Time Off

BJJ is a game that demands proper connectivity and functionality of all of your body tissues. There is no doubt that this game makes you exhausted and drains you emotionally at the end of the day. If you notice any kind of constant fatigue, low performance, and lack of motivation toward sports, then please do not quit the game. These are all signs of constant training and your body and mind are demanding a break from this hectic routine. The best way to treat this problem is to take some days off and go on a vacation. You can also spend some quality time with your loved ones to charge yourself up.

5. Seek Help from Friends and Family

We human beings are social animals and we cannot live alone. People find comfort and peace in the words of their loved ones. Hence, if you are feeling overwhelmed by excessive competition in the BJJ world or worried about hard training, then the gate towards family and friends is always open to you. Instead of quitting the game, you can ask for help from your friends and family. They can either assess your progress daily or motivate you, and clear your head about the setbacks of quitting. 

6. Time Management
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There is nothing in this world you cannot achieve if you are a self-disciplined person. Keeping a balance between the BJJ world and your personal life is not easy. Most of the athletes cannot manage time to train themselves enough for the BJJ world. When they lack proper training and see the achievements of other fighters, they think of quitting this game. For a BJJ fighter time management must be above all. By properly dividing your time on mat, and with consistency you can overcome your second thoughts about quitting.

7. Proper Training

Another reason for quitting BJJ is the lack of pepper training at each level. Most of the people find the training very difficult at the beginning. And after attending one or two classes they start losing hope. The best solution in this regard is that we should categorize the level of training at each stage and the difficulty level should be increased gradually. In this way, fighters would not be overwhelmed and learned easily. Another solution can be the change of training partner. You should choose a partner who has the same goals as yours. 

8. Give Rewards to Yourself

It is very important to reward yourself at the end of the day or a month or after the completion of any short-term goal. It gives you a sense of accomplishment and success. Most of the fighters in the BJJ World quit after some time because they get tired of the same hectic routine and find no pleasure in life. The best way to avoid that feeling is to set some rewards for yourself every week. This can be anything such as a good meal, a new BJJ gi,  some quality time with your family and friends, or any kind of activity that you love. 

9. Positive Environment

Another reason for quitting BJJ World is the toxic environment. Most of the time, the environment in which you are getting trained does not suit you well. Sometimes you do not find any compatibility with your training partner or with your coach. These factors contribute to your setbacks and make you think of quitting. The best way to throw these feelings out of your head is to change your environment immediately. Find coaches and training partner that best suits your interests. Moreover, you can always attend seminars and workshops to boost your confidence and motivation.

10. Conclusion

It is common to have setbacks if you are involved in BJJ World. There are so many factors which contribute to quitting of this game. The most important is the time management. If you confer proper time and consistency to this game, you will find yourself in the queue of best players. Moreover, with a proper routine, a positive atmosphere, and constant support from your friends and family you can always avoid thoughts of quitting.