I have dealt with moderate to severe back pain for years. I recently learned how to fix my back pain issues or lessen them. This has given me the ability to eliminate my lower back pain for extended periods. When it comes back, I’m able to address it quickly and recover from lower back pain much faster. This is how I got rid of my lower back pain and keep it from coming back! Watch full video for exact breakdown.
Many have asked me repeatedly how I got rid of my back pain or how to fix their lower back pain. Everyone assumes there is just one way to go about doing it, or there is a simple device that will make it all go away. What I’ve learned it that it is many things and many products used consistently that have decreased the pain and eventually made it go away, but you have keep using them and doing the necessary things to keep the pain from coming back or getting too severe when it does.
In the video I cover all the steps I’ve taken and continue to take to keep my back strong, healthy, and pain free.
These are some of many methods I discuss in the video:
My back pain and back issues
How I thought I could fix it
How I sleep
Resistance Bands/ Pull up Assist Bands
Mobility Sac/ Mobility Ball 6:48 Foam Roller
Strengthen Your Core and Back
Reverse Hyper 12:24 Stretching
Topical Pain Relief/ Topical CBD
Here are the products I use and talk about in the video.
Chirp Wheel https://amzn.to/3lLUO4h
Pull up Assist Bands https://amzn.to/3CuzE0t
Mobility Sac https://amzn.to/3jDw3Vh
Foam Roller https://amzn.to/2VHVDAt
Thrival Muscle Recovery https://amzn.to/3CyU9t6
Reverse Hyper Scout https://bit.ly/3AopYCY
I am Rad Durousseau, the owner and head instructor of Rad Muay Thai Fitness Center in Aurora Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.