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Have you tried intermittent fasting? What about fasted cardio?

8/19/2020

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Should you do Fasted Cardio or Training and does it benefit you or is it a waste of time? Here's my two cents on the topic. If you enjoy the content please LIKE and SUBSCRIBE!


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​I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. Stay up on what I be puttin’ down Instagram: https://www.instagram.com/brothapino/ If you’re in Colorado and would like to train with us in one of our classes or book a personal session please contact us via our website and we can get you situated. Rad Muay Thai Fitness: https://www.radmtfitness.com #fastedcardio #fastedtraining #intermittentfasting

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    I am Rad Durousseau, the owner and head instructor of Rad Muay Thai Fitness Center in Aurora Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. ​


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1278 S Abilene St.
Aurora, CO 80012
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  • HOME
  • Classes
    • →FREE CLASS ←
    • Muay Thai
    • Brazilian Jiu jitsu
    • Kickboxing
    • Boot Camp
    • Youth Muay Thai
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    • Personal Training
  • Contact Us
  • About Us
    • RMT Pro Shop
    • Instructors
    • FAQs
    • Videos
  • Extras
    • Members Access
    • Blog