Have you tried intermittent fasting? What about fasted cardio?

Should you do Fasted Cardio or Training and does it benefit you or is it a waste of time? Here's my two cents on the topic. If you enjoy the content please LIKE and SUBSCRIBE!


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​I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. Stay up on what I be puttin’ down Instagram: https://www.instagram.com/brothapino/ If you’re in Colorado and would like to train with us in one of our classes or book a personal session please contact us via our website and we can get you situated. Rad Muay Thai Fitness: https://www.radmtfitness.com #fastedcardio #fastedtraining #intermittentfasting