Today’s fitspiration! This is Halle Berry at 54 years young. This is the body she crafted after taking up fight training. She trained in striking and BJJ. Previously, she has been doing boxing, yoga, and functional core and bodyweight training for over 10 years. She varied her fight and strength training to prepare for a role in her next movie where she plays a MMA fighter. Martial Arts, including Muay Thai is an excellent way to have fitness in your routine.
You go girl! Aging is inevitable, getting old is a choice.
I'm Krufessor Rad, the proud owner and lead instructor at Rad Muay Thai & BJJ Fitness Center, located in Aurora, Colorado. My passion lies in empowering individuals through training in what I like to call Martial Athletics. By combining functional strength training and conditioning, I enhance my martial arts skills, while also utilizing martial arts to complement my strength and conditioning regimen. My ultimate goal is to cultivate well-rounded Martial Athletes who transcend boundaries and reach new levels of personal growth and excellence.