Q: What Should I Expect During My First Visit?
⏰ Arrive Early
To get the most out of your experience, please arrive 10–15 minutes early. This gives us time to:
Note: If you're running late, no worries — we’ll happily reschedule your trial for another day. For safety reasons, once class has started, we can’t allow late arrivals to jump in. We appreciate your understanding!
🪪 Bring Your Colorado State I.D.
You'll need to show your I.D. at check-in. You can use a passport too!
🌴 Visiting From Out of Town?
The free trial class is intended for prospective local students only. If you are visiting from out of town, we kindly ask that you utilize our drop-in option rather than the free trial class.
As a small business, we appreciate your understanding and support.
🏠 Familiarize Yourself With the Gym
Arriving early also gives you time to get comfortable with the gym layout and ask any last-minute questions before class starts.
👊 What to Expect in Class
Muay Thai
Cardio Kickboxing
Brazilian Jiu Jitsu
👕 What Should You Wear?
Muay Thai
Brazilian Jiu Jitsu
🧤 Equipment Needed
We have loaner gear for your trial session, but we highly recommend purchasing your own equipment as soon as possible. All required gear is available in our Pro Shop.
Muay Thai
Cardio Kickboxing
Brazilian Jiu Jitsu
To get the most out of your experience, please arrive 10–15 minutes early. This gives us time to:
- Give you a brief overview
- Check your ID
- Verify waiver has been reviewed and signed
- Answer any questions
- Get you set up before class begins
Note: If you're running late, no worries — we’ll happily reschedule your trial for another day. For safety reasons, once class has started, we can’t allow late arrivals to jump in. We appreciate your understanding!
🪪 Bring Your Colorado State I.D.
You'll need to show your I.D. at check-in. You can use a passport too!
🌴 Visiting From Out of Town?
The free trial class is intended for prospective local students only. If you are visiting from out of town, we kindly ask that you utilize our drop-in option rather than the free trial class.
As a small business, we appreciate your understanding and support.
🏠 Familiarize Yourself With the Gym
Arriving early also gives you time to get comfortable with the gym layout and ask any last-minute questions before class starts.
👊 What to Expect in Class
Muay Thai
- Students line up on the mat by rank and height.
- New students will line up at the back, in the last row.
- Kru Rad will bow everyone into class and start the warm-up.
- You'll be told when to grab your gloves, shinguards, or Thai pads.
- Class ends with a group discussion and bow-out.
Cardio Kickboxing
- More casual vibe — we meet on the mat to begin.
- Gloves aren’t needed until after the warm-up.
- You’ll be instructed when it’s time to gear up.
Brazilian Jiu Jitsu
- Class lines up against the wall by rank and height.
- Professor Rad will lead the instruction from there.
👕 What Should You Wear?
Muay Thai
- Wear athletic clothing you can jump, kick, and run in.
- Good options: Leggings, fight shorts, Muay Thai shorts, dry-fit shirts, or tank tops.
- 🛑 Avoid: Sweatpants, long basketball shorts, or anything with pockets, velcro, or zippers — they can be hazardous during training.
Brazilian Jiu Jitsu
- No Gi Classes: Rash guard and leggings or shorts. No sleeveless cotton shirts or tank tops.
- Men must wear a groin protector or GI pants.
- Gi Classes: All students wear a tradition BJJ GI and rank belt EXAMPLE (we have loaners available in a few sizes) and we recommend a rash guard or dry-fit shirt underneath for comfort.
🧤 Equipment Needed
We have loaner gear for your trial session, but we highly recommend purchasing your own equipment as soon as possible. All required gear is available in our Pro Shop.
Muay Thai
- 16oz. Boxing or Muay Thai gloves
- Hand wraps
- Shin guards
- Mouth guard
- Headgear (not needed until qualified for sparring)
Cardio Kickboxing
- 16oz. Boxing or Muay Thai gloves
- Hand wraps
Brazilian Jiu Jitsu
- No Gi: Rash guard/dry-fit shirt, shorts or leggings, or GI pants
- Men: Groin protector or GI pants
- Gi Class: BJJ GI, rash guard or dry-fit shirt underneath
- Mouth guard