Q: What Should I Expect During My First Visit?
What Should You Wear?
Muay Thai & Kickboxing: Wear comfortable clothing you can jump, kick & run in. Leggings, fight shorts, Muay Thai shorts or a combination of both are good.
Brazilian Jiujitsu: We have 2 BJJ classes. During either class you will want to wear a rash guard or dry fit shirt and leggings or shorts. During the BJJ gi class, you will wear a gi which is traditionally worn during different martial arts (Example)
Things To Know:
Arrive on time, preferably at least 15 minutes prior to class to fill out the class participation waiver.
Give yourself a little extra time so you can familiarize yourself with the gym layout and have the opportunity to ask any questions you may have before class begins.
-Muay Thai class will begin with everyone lining up on the mat in order of rank & height. You will not need any equipment at this time. You will find your location in the back of the group in the last row. Kru Rad will bow everyone into class and begin the warm up & instruction for the session. At the end of class, everyone will gather on the mat for a seat, class will end with a discussion and Kru will bow everyone out of the session.
-Cardio Kickboxing class is less formal. Class will begin at the top of the hour. You do not need your gloves just yet. Join us on the mat for warm up. Once the warm up is over you will be instructed to grab your gloves.
-Brazilian Jiu Jitsu class will begin with the class lined up against the wall in order of rank and height. Professor Rad will begin the class instruction.
Equipment Needed
We do have loaner gloves, shinguards, headgear & BJJ GI you may use for your trial session. Due to Covid it is highly recommended you purchase your own equipment as soon as possible.
For ALL classes: Bring a water bottle to ensure you stay hydrated and a workout towel if you REALLY enjoy being extra prepared.
Muay Thai
Kickboxing
Brazilian Jujitsu
Muay Thai & Kickboxing: Wear comfortable clothing you can jump, kick & run in. Leggings, fight shorts, Muay Thai shorts or a combination of both are good.
Brazilian Jiujitsu: We have 2 BJJ classes. During either class you will want to wear a rash guard or dry fit shirt and leggings or shorts. During the BJJ gi class, you will wear a gi which is traditionally worn during different martial arts (Example)
Things To Know:
Arrive on time, preferably at least 15 minutes prior to class to fill out the class participation waiver.
Give yourself a little extra time so you can familiarize yourself with the gym layout and have the opportunity to ask any questions you may have before class begins.
-Muay Thai class will begin with everyone lining up on the mat in order of rank & height. You will not need any equipment at this time. You will find your location in the back of the group in the last row. Kru Rad will bow everyone into class and begin the warm up & instruction for the session. At the end of class, everyone will gather on the mat for a seat, class will end with a discussion and Kru will bow everyone out of the session.
-Cardio Kickboxing class is less formal. Class will begin at the top of the hour. You do not need your gloves just yet. Join us on the mat for warm up. Once the warm up is over you will be instructed to grab your gloves.
-Brazilian Jiu Jitsu class will begin with the class lined up against the wall in order of rank and height. Professor Rad will begin the class instruction.
Equipment Needed
We do have loaner gloves, shinguards, headgear & BJJ GI you may use for your trial session. Due to Covid it is highly recommended you purchase your own equipment as soon as possible.
For ALL classes: Bring a water bottle to ensure you stay hydrated and a workout towel if you REALLY enjoy being extra prepared.
Muay Thai
- 14-16oz. Boxing/Muay Thai Gloves
- Hand wraps
- Shin guards
- Mouth guard
- Headgear when sparring
Kickboxing
- 14-16oz. Boxing/Muay Thai Gloves
- Hand wraps
Brazilian Jujitsu
- BJJ No GI Class: Wear a rash guard or dry fit shirt, shorts, leggings or GI pants.
- Men must wear a groin protector
- Brazilian Jiujitsu GI Class: GI, recommend wearing rash guard or dry fit shirt under gi.
- Mouth Guard
