Youth Brazilian Jiu Jitsu

Ages 5-13 years

​Our Brazilian Jiu-Jitsu (BJJ) program is designed to help kids build confidence, discipline, and strength in a fun and supportive environment. Through age-appropriate training, students learn essential self-defense skills, improve coordination, and develop problem-solving abilities while practicing teamwork and respect. BJJ teaches kids how to use technique and leverage, rather than strength, to overcome challenges—both on and off the mats.

Benefits of Youth BJJ:

Builds Confidence: Kids learn to believe in themselves through practice and achievement.
Improves Focus and Discipline: BJJ encourages listening, following instructions, and staying engaged.
Teaches Self-Defense: Practical techniques empower children to handle real-world situations safely.
Enhances Coordination and Fitness: Drills and movements improve agility, balance, and overall health.
Fosters Respect and Teamwork: Kids learn to train with others respectfully and work as a team.
Develops Problem-Solving Skills: BJJ techniques encourage critical thinking and strategy.
Promotes Resilience: Overcoming challenges on the mats builds perseverance and a growth mindset.

Many of our students also train in our Youth Muay Thai program, which focuses on striking techniques, balance, and physical fitness.

Training in both programs allows kids to gain a well-rounded martial arts education, blending the striking skills of Muay Thai with the grappling and ground techniques of BJJ. Together, these classes help kids build confidence, athleticism, and essential life skills while having fun in a supportive community.

Contact us if you'd like to schedule a free trial or if you have any questions.