We are excited to collaborate with Elite Sports for an upcoming product review of their equipment. We know how important it is to have quality gear when training Muay Thai & Kickboxing.
 
First, we will be testing and reviewing the Elite Sports Muay Thai Kick Pad.

Next, we will receive the Elite Series Muay Thai Punching Mitts.
 
Whether you are a beginner or advanced Martial Artist, purchasing quality products for your martial arts journey can be challenging experience if you are unsure if the products are good or not.
 
I will be testing these products to bring you an honest and in-depth review.

Stay tuned…..

Check out their products:

https://www.elitesports.com/
https://www.borntough.com/ 
https://www.elitesports.com/collections/muay-thai-pads
https://www.elitesports.com/products/elite-sports-black-black-muay-thai-kick-pad
https://www.elitesports.com/collections/muay-thai-mitts
https://www.elitesports.com/products/elite-sports-essential-curved-black-silver-muay-thai-punching-mitts

It can be a little overwhelming when you decide to begin a Martial Arts journey. Learning Muay Thai should be a fun and rewarding experience. Personal training for Muay Thai can be beneficial for beginners and advanced students. Personal sessions for Muay Thai or generally 30-45 minutes depending on your goals.
 
As a beginner you can learn the strikes and proper form without feeling overwhelmed by other students around. Learning the proper stance, guard and basic techniques are important. Your trainer will be able to correct any mistakes and provide drills for you to practice.

​Intermediate or advanced students can enhance their current training by focusing on specific techniques. You can focus on pad work, clinching, conditioning and stamina overall. You can also benefit from personal sessions if you are preparing for another level of training. Not all advanced students of Muay Thai are fighters. You can have a love for Martial Arts and training Muay Thai without getting into the ring.
 
Regardless of your fitness goals, Muay Thai is an excellent source for an intense workout. You can lose weight, gain strength and increase your stamina training Muay Thai. It is important that you are consistent with your training. Three to four times a week is the minimum for training Muay Thai to have an impact and see results.
 
If you have any personal or physical limitations which requires additional guidance and assistance, a personal trainer can help you. Trainers can modify your form to ensure your technique is optimal. Proper form is important to ensure you do not injure yourself. It is difficult during a class setting to provide this type of one-on-one vigilance. Receiving proper guidance will give you more confidence while you begin or continue your Muay Thai journey.
 
A trainer can provide encouragement and accountability. Your trainer will find your limits and help push and motivate you during your sessions. Discuss your goals with your trainer so they are aware of what you wish to gain from your Muay Thai sessions.
 
You can lose weight training Muay Thai. Muay Thai is an intense workout. The art of 8 limbs engages your entire body.  Learning how to kick, punch, throw elbows properly will incorporate an array of body movements to help you burn fat. Your trainer will know based on your current fitness level how hard they need to push you. They are knowledgeable about nutrition and won’t convince you to participate in any diet fads.
 
Communication with your trainer is a priority. You will want to be sure your goals are clearly discussed. If your goals change based on how you are progressing with your training, be sure to advise your trainer.
 
Lose weight, improve technique, learn basics, increase stamina and love the art of Muay Thai.

Contact us today to discuss personal training sessions for Muay Thai. 
 
 
 
 

​Have you been looking for remedies to soothe your sore muscles from working out & training hard? Are you looking for a recovery tool to incorporate into your daily routine? Or are you in the market for a newer percussion massage device? It can be a difficult decision when presented with all of the many different massage devices on the market. I put 14 of the top massage guns on Amazon to the test to help you choose the right one. 

Rooftree
Hydragun
Bob & Brad
Taotronics 
Legiral Massage
Theragun Prime
Mebak 
VYBE 
Recoverfun Plus 
Tokfit
Hypervolt
OPOVE M3 Pro Max 
TXMSPOT 
Urikar Massage Gun​ 

Massage guns are great for recovery and can help relieve pain from any level of training. If you are an athlete, you train hard, so you need the necessary tools to help with recovery. Top reasons to use a massage gun:

• Reduce inflammation by flushing fluids out of the muscle tissue.
• Increases blood flow to your muscle & lymphatic flow
• Can be used prior to your workout to help wake up your muscles & nervous system
• Also helps break up scar tissue and is a natural stress reliever

Today you wake up and at first you forget another year has passed, but soon you remember. Then you start to reflect on the year that has ended. 

• Was it hard? 
• Was it easy? 
• Or was it a little bit of both? 
• Who were you? What did you do? 
• Could you be better? 
• Could you do better? 
• Does all the reflection and contemplation help? 

Maybe. Maybe not. 

One thing is for sure, going backwards doesn’t often get you moving forward, and you need to move forward. Because the only way through is forward the only way forward is looking to your next step, your next goal. 

Taking your betterment inch by inch forging a new path in a new year. Seek discomfort to force growth and advancement.

See the road ahead and the steps to get there and then you put one foot in front of the other. 

You’ll find your way to the things you want, just keep it moving.