Fitspiration!

8/31/2020

Today’s fitspiration! This is Halle Berry at 54 years young. This is the body she crafted after taking up fight training. She trained in striking and BJJ. Previously, she has been doing boxing, yoga, and functional core and bodyweight training for over 10 years. She varied her fight and strength training to prepare for a role in her next movie where she plays a MMA fighter. Martial Arts, including Muay Thai is an excellent way to have fitness in your routine.
You go girl! Aging is inevitable, getting old is a choice.

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ROLLGA Foam Roller Review

8/24/2020

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If you are a martial artist or an athlete you are aware how important recovery is for our bodies. Foam rolling is a great tool to relieve muscle soreness, inflammation and help tight muscles. Here is a review I did of a new type of foam roller, the Rollga.

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Have you tried intermittent fasting? What about fasted cardio?

8/19/2020

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Should you do Fasted Cardio or Training and does it benefit you or is it a waste of time? Here's my two cents on the topic. If you enjoy the content please LIKE and SUBSCRIBE!

Download and subscribe to our awesome fitness training app and unlock a full inventory of great workouts: http://www.radbod.info/

I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. Stay up on what I be puttin’ down Instagram: https://www.instagram.com/brothapino/ If you’re in Colorado and would like to train with us in one of our classes or book a personal session please contact us via our website and we can get you situated. Rad Muay Thai Fitness: https://www.radmtfitness.com #fastedcardio #fastedtraining #intermittentfasting

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My New Favorite Gloves - Boxing, MMA, Muay Thai, Striking, Kickboxing -

8/12/2020

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Here’s my review of of the HMIT Train AIR Boxing Gloves from Combat Corner. These are my new favorite gloves to train with. Check it out and see if they might be worth a try. HMIT Train AIR Boxing Gloves: https://combatcorner.com/hmit-trainai... If you enjoy the content please LIKE and SUBSCRIBE! Download and subscribe to our awesome fitness training app and unlock a full inventory of great workouts: http://www.radbod.info/

I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. Stay up on what I be puttin’ down Instagram: https://www.instagram.com/brothapino/

If you’re in Colorado and would like to train with us in one of our classes or book a personal session please contact us via our website and we can get you situated.

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Fitspiration!

ROLLGA Foam Roller Review

Have you tried intermittent fasting? What about fasted cardio?

My New Favorite Gloves - Boxing, MMA, Muay Thai, Striking, Kickboxing -

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